Emotional Freedom

It's ok for you to feel sad
It's ok if you need to cry
Our emotions are what make us sick
When we don't let them flow... this is why.

We've been taught to shut up and get on with it
But that's not the best way, you know
We should learn about Emotional Freedom
It's the best way a human can grow

If we plug our emotions they get toxic
They'll rush around our bodies instead
Then we'll feel even worse than ever
When depression sets into our head

We think that we're bad and not worthy
Of living the life we would like
Don't stay in that darkness forever
You can lead yourself back to the light

A good cry it will make you feel better
It's natural for emotions to flow
Before you know it, you'll feel so much better
When you stop trying to put on a show.

Written by Katie Carey (15/11/2021)
Photo by Engin Akyurt on Unsplash